Molivate Certified Personal Trainer
Certified by the National Academy of Sports Medicine
Strength and conditioning coach for Warren High School basketball team (2010-2014)
Experience working with older adults at the YMCA, Lakewood Ca.
Strength and Conditioning
Seven years of training experience from weight lifting, sports training with high school and professional basketball players in the NBA, with a vast knowledge in nutrition.
“Never say never because limits, like fears, are often an illusion.”
Based on eight sessions per month
(thirty minutes of resistance training followed by thirty minutes of cardio)
Frequency of sessions can be increased as well
Monday – Thursday (4pm - 8pm)