DENISE LAVIA

Molivate Certified Personal Trainer

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QUALIFICATIONS:

  • ACE/IFA Certified Personal Trainer for eight years

  • IFA Certified Sports Nutritionist

  • Two First Places in Women’s Figure

 

FOCUS:

Strength and Conditioning

Weight Loss and Lean Muscle Building

 

My journey started in 2007 when I was 45 pounds overweight.  YES 45 pounds - I was forced to take a picture with the family and at that point knew I had to do something about myself.  A friend introduced me to Power Tae Kickboxing and I enjoyed that which led me to weight training.  I started at M2 Fitness Pros as a client and quickly realized the changes in my body with weight training and incorporated the nutrition plan as well.   Within 4-6 months of intense training (and a lot of cardio) and of course nutrition plan as well as lifestyle modifications I started competing in Fitness/Figure NPC competitions winning a few titles I reached a National level.  During this time I became a certified trainer and did my internship at M2 Fitness Pros.  My journey led me back to the Lakewood area and I trained at Dynamic Body Solutions were I met Moli and have been Blessed now to be working with Moli and the amazing team of trainers at Molivate.

“Don’t wish for it, WORK FOR IT!”

 

PRICING: 

Based on eight sessions per month

(thirty minutes of resistance training followed by thirty minutes of cardio)

Frequency of sessions can be increased as well

$320/month

 

TRAINING AVAILABILITY:

Monday – Friday (4:30am-12pm)

Monday / Wednesday (4pm-7:30pm)

 

CONTACT: