Molivate Certified Personal Trainer
Certified Trainer by The American Sports Fitness Association
Bachelor of Science in Biochemistry
CPR and PALS Certified
Strength and Conditioning
I'm a hard-working, dedicated mother of two and a wife. I got into fitness trying to lose weight, but ended up building a better and healthier lifestyle. After my second child, it became really difficult for me to lose weight. I had plateaued and my body was stuck at one weight until I decided to take my nutrition and my fitness to another level. I pushed myself harder than I had ever had before and changed my bad eating habits. This gave me a powerful feeling that I didn't have in years. If I can do this for myself, I know I can help anyone that is looking for the same result. The word CAN'T and IMPOSSIBLE are no longer an option because, yes, you can do it and, yes, it is possible.
“Fitness is not about being better than someone else...
it's about being better than you used to be."
Based on eight sessions per month
(thirty minutes of resistance training followed by thirty minutes of cardio)
Frequency of sessions can be increased as well
Monday and Wednesday (7am-11am) // (430pm-830pm)
Tuesday and Thursday (6am-11am) // (430pm-830pm