Molivate Certified Personal Trainer
Certified Trainer by the National Academy of Sports Medicine (NASM)
Strength and Conditioning
Paulo has taken a most positive transformation as a client of the gym and now has been motivated and inspired in helping others reach their own personal goals. Paulo works also as a Registered Nurse on his days away from the gym. Either way, he is always helping others any way he can.
“Trust your journey. Learn, grow, evolve, become the best version of yourself!"
Based on eight sessions per month
(thirty minutes of resistance training followed by thirty minutes of cardio)
Frequency of sessions can be increased as well
Monday and Wednesday only (6am-11am // 4pm-8pm)