MOLIVATE GYM

QUALIFICATIONS:

• Certified by the American Aerobic Association International (AAAI)

• International Sports Medicine Association (ISMA)

 

FOCUS:

Strength and Conditioning
Weight Loss and Lean Muscle Building for Women

 

I am a mother of 3 that is passionate about raising a strong family and helping others. I aim to educate others, especially women, on how strength training not only improves physical appearance but also enhances overall well being, mental health and longevity. I am committed to creating a safe, supportive environment where clients can learn, grow, and confidently pursue their fitness goals for a lifetime of health and vitality. Ten years ago I began instructing classes specializing in prenatal and postnatal fitness. I became a client at Molivate myself and have learned the benefits of strength training. I am looking forward to sharing my passion and helping others reach their full potential.

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PRICING: 

Based on eight sessions per month

(Thirty minutes of resistance training followed by thirty minutes of cardio)

Frequency of sessions can be increased as well

$320/month

 

TRAINING AVAILABILITY

Tuesday and Thursday (9am - 12pm)

 

CONTACT: